Timetables
Private sessions available for Mat & Reformer Pilates, Yoga, PRT, Functional Training, Osteoporosis and Falls Prevention Rehabilitation. If class times below do not suit, please contact the Clinic as extra classes are continually being added to the general schedule.
Note: PRT | LiPRT = Low Intensity | MiPRT = Medium Intensity | HiPRT = High Intensity | PRT Osteoporosis for clients with Osteopenia and Osteoporosis
Monday
| TIME | INSTRUCTOR | CLASS | |
|---|---|---|---|
| 18:00 | KATIE | Chartered Physiotherapist | LiPRT |
| 19:00 | KATIE | Chartered Physiotherapist | MiPRT |
| 20:00 | KATIE | Chartered Physiotherapist | MiPRT |
Tuesday
| TIME | INSTRUCTOR | CLASS | |
|---|---|---|---|
| 10:00 | JUSTINE | Chartered Physiotherapist | OSTEOFIT PILATES |
| 11:00 | JUSTINE | Chartered Physiotherapist | OSTEOFIT PILATES |
| 12:00 | JUSTINE | Chartered Physiotherapist | OSTEOFIT PILATES |
| 18:00 | NICOLA | Chartered Physiotherapist | CLINICAL PILATES |
| 19:00 | NICOLA | Chartered Physiotherapist | CLINICAL PILATES |
| 20:00 | NICOLA | Chartered Physiotherapist | CLINICAL PILATES |
Wednesday
| TIME | INSTRUCTOR | CLASS | |
|---|---|---|---|
| 10:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
| 11:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
| 12:00 | JUSTINE | Chartered Physiotherapist | OSTEOFIT PILATES |
| 19:00 | KATIE | Chartered Physiotherapist | LiPRT |
| 20:00 | KATIE | Chartered Physiotherapist | MiPRT |
Thursday
| TIME | INSTRUCTOR | CLASS | |
|---|---|---|---|
| 12:00 | JUSTINE | Chartered Physiotherapist | PRT Osteoporosis |
| 13:00 | JUSTINE | Chartered Physiotherapist | PRT Osteoporosis |
| 18:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
| 19:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
| 20:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
Friday
| TIME | INSTRUCTOR | CLASS | |
|---|---|---|---|
| 10:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |
| 11:00 | DIDI | Chartered Physiotherapist | CLINICAL PILATES |