Steph GreyStott trained Pilates Instructor
Steph works with clients to identify their exercise goals and to introduce them to a new way of moving based on the principles of Pilates. All sessions progress through the STOTT Pilates exercise repertoire, taking into account client’s individual physiology, and assisting them to integrate Pilates into their day to day lives so they can improve stability, strength and mobility. Steph does Mat classes and individual reformer sessions. She designs other programmes including the physio ball, the foam roller and the magic circle. Steph also works with the physiotherapists in the clinic to design specific rehabilitation programmes for clients.
Qualifications
- STOTT Pilates Stability Ball & Flex Band (2009)
- STOTT Pilates Funcational Anatomy (2009)
- STOTT Pilates Total Body Toning (2009)
- STOTT Pilates Lumbo Pelvic Region (2009)
- STOTT Pilates Shoulder Girdle (2009)
- STOTT Pilates Certification in Mat and reformer, July 2006 – 2008
- ITEC Diploma in Anatomy and Physiology, 2006
- ITEC Diploma in Diet and Nutrition, 2007
- Neurolinguistic Programming Practitioner, Irish Institute of NLP, 2006
Experience
- Mat Classes, Dublin City Centre since 2006 www.liveandbreathepilates.com
- Mat and reformer classes , Enniskerry Physiotherapy Clinic
Personal Sporting Profile
- Hill walking
- Running
- Swimming