Christine Verveen

Lauren Bamford – Pilates & Yoga Instructor

Lauren is an experienced Pilates & Yoga Teacher – passionate and enthusiastic in helping clients achieve their fitness goals, support their sports, manage illness and rehabilitate injury. Lauren augments her up to date knowledge of anatomy, training techniques, and therapeutic fitness by travelling to train with the best practitioners and professionals. Lauren and our clinic physiotherapists work in tandem to develop bespoke injury management and prevention regimes for each client. Lauren has recently returned from Dubai where she completed advanced STOTT training.

Specialities: Functional Fitness – Sports – Injury Rehab – Chronic illness – Back problems


Qualifications

STOTT Mat Reformer and Equipment pilates teacher (International)
STOTT Reformer Pilates (Paris)
APPI Pilates Equipment Series (London)
NTC Advanced Mat, Special Populations (Dublin)
200RYT Yoga Teacher (Turkey)
Certified Fitness Instructor (Bristol)
Safe Spine teacher – Rebecca Leone (Dublin)


Experience

Dublin City Council Sports Panel
Headway Traumatic Brain Injury Support
Dublin & Wicklow Yoga and Pilates Studios
Sports Coach for Neilson Active Holidays – Greece, Turkey & Sweden


Personal Sporting Profile

Adventure sports enthusiast including climbing and snowsports.
Hoop dance performer, teacher and choreographer.
Enjoys cycling, swimming and adventure sports including climbing and everything snow based.